
Welcome to healthy habits!
I'm a certified mindset & behaviour change coach. I'm on a mission to empower you to live a more fulfilling, balanced and healthy life!
My name is Antonia, I empower men and women in midlife to manage stress, attain balance and nurture wellbeing by supporting mindset adjustments and changing behaviours for good.
Are you stressed out, overwhelmed, lacking motivation or direction? Struggling to manage your weight, feeling stuck and finding healthy habits don't stick?
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Using science-backed, evidence-based neuroscience and positive psychology I can support you to:
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Make you and your health a priority
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Increase self awareness
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Create a motivated mindset
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Sleep better & longer
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Identify and manage stressors
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Become unstuck
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Achieve healthy weight loss
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Implement healthy habits
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Change your behaviours
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You too can feel more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.
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You only have one life, I want to help you live it!


start your journey today
I offer coaching on a one to one basis working closely and collaboratively with clients, face to face or online via google meet. Sessions are specifically and uniquely tailored to suit you as an individual providing you with support, guidance and accountability.
I also offer group coaching, please contact me for further information.