My signature program, empowering you to make your health a priority. Take back control of your body and mind with change that lasts.

 

Incorporates coaching, neuroscience insights & mind body-techniques to help transform your mindset and establish lasting positive behaviours.

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Addressing negative thought patterns, sleep issues, current stressors, work life balance, weight loss, eating for health and healthy habit formation.

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Clearly identified health goals, enhanced self awareness, a motivated mindset, enhanced self control with healthy habits that can lead to feeling 'unstuck, in control, healthier, brighter, optimistic, happier, transformed' (clients feelings expressed following their work with me).

A program to identify stressors, apply techniques to stress less, break unhealthy habits and create healthy habit formation

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Incorporates coaching, neuroscience insights, positive psychology and mind-body tools

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Addressing negative thoughts and beliefs, current stressors, symptoms of stress, unhealthy habits and habit formation

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The results: Increased self awareness making you feel more control of both your mind and body. Reduced overwhelm, enhanced focus, a more optimistic mindset setting you up with healthier habits for improved mental and physical health.

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Incorporating a refocus and reboot around a chosen identified health area that you want to change

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A deep dive coaching session to get you back on track, focused and motivated with some clear positive action steps to take away