The Reset Method
Reset.
Restart.
Refocus.
From tired, wired and emotionally reactive to feeling energised, motivated, confident and more like yourself again.
I'm fine, I'm just tired.
Nothing to see here, yet you feel flat, anxious, stressed and wired.
You drink lots of caffeine to get yourself going in the morning and resort to food on the run. You arrive home from work and nail half a packet of milk chocolate digestives before you even realise.
You may drink more alcohol than usual with worse than ever hangovers, spend hours watching Netflix and doom scrolling. Anything to divert you from what's really going on. You've lost any motivation to move and can't be bothered to cook from scratch.
You've started to feel like a shadow of the person you used to be and less confident in all areas, especially at work. You are questioning your purpose and wonder if you will ever feel like yourself again?
'Working with Antonia has been transformational'
This is for you if:
✔ You are a woman age 40 plus
✔ You wake up in the dead of night with racing thoughts (most of them largely unhelpful)
✔ You say a resentful yes when you really want to say no (those people pleasing tendencies)
✔ You feel wired, running on fumes by early afternoon (because caffeine and a white bagel doesn't cut it)
✔ You no longer want to lose it when someone asks you 'what's for dinner' (we've all been there)
✔ You are stuck in negative thought loops you can't switch off (involving berating yourself)
And you really want to:
✔ Sleep through the night and wake up feeling rested, refreshed and ready
✔ Regain your head space and learn to manage your stressors better
✔ Feel energised, motivated, confident and more in control of your emotions
✔ Prioritise yourself without the guilt and learn to feel comfortable saying no
✔ Create realistic healthy habits that are sustainable
The Sandwich Generation
Please know feeling this way is not your fault, it's what I hear from so many women in midlife. The sandwich generation demands are multiple and come from every which way, in amongst an ever shifting hormonal environment.
Ageing parents, a high profile job, teenage children, house admin and financial strain. Leaving your car keys in the fridge, forgetting what you're saying, unexplainable weight gain, oh and feeling like you may never have sex again?!
Working together
We work closely in a one to one partnership, to get to the root of what's going on for you.
This is not a big overhaul or a quick fix. Why? Because your brain is wired for survival. It chooses familiar every time, even if your familiar is stressed, overwhelmed, not moving and all those unhealthy patterns. It takes time for your system to reset and find its new normal.
This method is designed for busy women in midlife who are ready to stop starting over.
'Antonia really got to the root of the issue and realised how stress and overwhelm were impacting me and my family'
How The Reset Method Works
✔ I offer accountability, structure and a safe space for open conversation, gentle questioning, education and practical tools to support you. We get to the root of what is going on for you and figure out why you feel so off.
✔ Together in your one to one hourly sessions, we create a practical plan that works with you, your brain, your body and your current lifestyle
✔ I use neuroscience, science backed evidence based practical tools and realistic action steps to integrate into your life
✔ We go at your pace, working in partnership to provide the right individual support for you
✔ It's lasting change done differently
I know you're exhausted. This isn't another 'to do' on your list. Your exploratory consultation is just a safe space for you to be heard. No pressure and no judgement.
Wellness pillars
This is an individualised method, tailored to you, your life, your body and your brain. Areas that may be covered include but are not limited to:
Sleep
A good night's sleep can move you from an emotionally reactive state to handling the day with calm, steady energy instead of caffeine and sugar snacks.
Stress
Clearly identifying your stressors and learning to handle them with practical tools and techniques, enabling you to navigate life's demands with a calmer outlook
Mindset
Clearing out your busy head space allows you to see your reality in a more positive and optimistic light
Movement
Supporting you to think of movement not as another thing to check off your to-do list, but as something you can enjoy. A practical way to get rid of the tension in your body so you feel lighter and more capable.
Connection
Identifying where this may be lacking. Restoring confidence and energy to reach out and spend time with others whilst enabling you to feel at ease with your body again.
Functional nutrition
Learning how to eat well for midlife with a focus on nourishment for the body and brain.
01
the investment
Hourly sessions
£575 for 5 sessions
What would it be worth to finally stop waking in the dead of night, feel more confident again in work meetings and be in control of your own life again?
Our sessions last an hour and are either online or face to face if you are local to Edinburgh or East Lothian.
We go at your pace but a typical client would spread out the hourly sessions across two months.
You aren't just stressed. You're at the point where misplacing your house keys feels like the end of the world. You aren't just tired, you're exhausted but find yourself doom scrolling at midnight because it's the only time nobody is asking you for something.
This isn't a quick fix, this is The Reset Method. Because the version of you that feels calm, confident and capable has disappeared. You just need the right support to get yourself back on track.
Client Testimonial
Working with Antonia over the past ten months has honestly been life changing. I've always been capable and confident on the surface, but I had a lifelong habit of putting everyone else first. I had this feeling of guilt for saying no and constantly trying to keep everyone happy. It was exhausting and I didn't realise how much it was impacting my stress levels and mindset.
Antonia helped me understand where those patterns came from and how to change them. She's given me the tools that actually work for managing stress and anxiety, helped me set better habits, and taught me how to deal with difficult situations without losing myself in the process. I've learned to pause, think differently, and stop negative thoughts before they spiral.
Now I feel calmer, stronger, and more grounded. I've learned how to prioritise myself without the guilt and that's been huge. When I look back I can honestly say I've come such a long way. Antonia always says it's down to my hard work, but without her guidance and her method, I wouldn't be where I am today.
If you're a woman age forty plus and want to finally stop people pleasing, feel more in control, and build real resilience, I can't recommend her enough.
Renee Turner
