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Join date: Sep 3, 2021
About
Mindset & Behaviour Change Coach
Posts (24)

Jan 21, 2025 ∙ 4 min
How to cultivate mindfulness with a busy lifestyle.
Written by my guest blogger this month, Joyce Lukkes, a tutor of mindfulness. Welcome to this blog, I hope you have had a positive start...
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Jun 10, 2024 ∙ 17 min
How do you cope with the sudden loss of a loved one & the aftermath that follows?
This blog is written by my amazing Stepson Scott Siegel. It's an open, honest, raw account to show his personal experience of the sudden...
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Mar 4, 2024 ∙ 5 min
How to reclaim MEnopause in midlife
Are you wondering when you last felt like yourself? Do you have a feeling in the pit of your stomach that something ‘bad’ is about to...
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Antonia Siegel
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