I am delighted to welcome Jayne from Mindkind to the blog this week. In my own work with the Reset Method, I often talk about how our 'internal alarm system' can keep us rushing on autopilot until we’re running on fumes. Jayne’s approach to Sophrology is the perfect companion to this conversation. She dives into why we often confuse 'distraction' with 'true rest' and offers a beautiful, science-backed invitation to find your 'Steady Ground' through the power of an intentional pause. If you’ve...

In The Reset Method , we talk a lot about the 'Body Budget.' While we focus on sleep and movement, there is one vital deposit we often overlook, Connection. Biologically, we aren't meant to be islands and being isolated can be a route to burnout. I’m delighted to introduce Marti Jeremiah-Shelley , founder of Wee Bit Social . Marti is the very best at building the kind of real world community that keeps us grounded. Today, she’s sharing why connection isn’t just a 'nice to have', it’s a...

Isla is one of my best mates and quite literally one of the most lovely people I know. I attend her weekly yoga class and there is a depth to her teaching that stays with you long after you leave the mat. In my latest guest blog, Isla shares her journey from an intimidated 19 year old student to becoming a yoga teacher herself. But this isn't just a story about yoga postures. It’s a story about resilience. By Isla MacLennan, Yoga teacher with 'Your Yoga' My first foray into Yoga was to the...