In The Reset Method , we talk a lot about the 'Body Budget.' While we focus on sleep and movement, there is one vital deposit we often overlook, Connection.   Biologically, we aren't meant to be islands and being isolated can be a route to burnout. I’m delighted to introduce Marti Jeremiah-Shelley , founder of Wee Bit Social . Marti is the very best at building the kind of real world community that keeps us grounded. Today, she’s sharing why connection isn’t just a 'nice to have', it’s a...

Isla is one of my best mates and quite literally one of the most lovely people I know. I attend her weekly yoga class and there is a depth to her teaching that stays with you long after you leave the mat. In my latest guest blog, Isla shares her journey from an intimidated 19 year old student to becoming a yoga teacher herself. But this isn't just a story about yoga postures. It’s a story about resilience. By Isla MacLennan, Yoga teacher with 'Your Yoga' My first foray into Yoga was to the...

I am absolutely delighted to share this powerful piece by counsellor Angela Miller. So many of us, especially women in midlife running high pressure lives, feel the intense internal pressure to be perfect , which drains your energy and makes setting boundaries impossible. Angela uses the accessible framework of Transactional Analysis to explain the 'Be Perfect'  driver and how we can finally start choosing progress over perfection and authenticity over burnout. This deep dive into our...